My First Silent Meditation Retreat: An Experience of Heart Opening

  "Real love is a permanently self enlarging experience." -Scott Peck *** Over the New Year, I attended a five day silent meditation retreat led by Tara Brach. I've written about the first two days of the experience here and here. This post is about the latter few days. I learned about  Tara Brach, as …

The Busyness is in Your Head

“...There isn’t enough time. I’ve made too many commitments. I’m too busy. My routine is thrown. I’m not doing enough. I’m not prepared for all this upcoming travel. There isn’t enough time....” This feeling of constriction and scarcity, it’s in your head. Your thoughts are making your world feel small. The antidote is simply to …