My First Silent Meditation Retreat: An Experience of Heart Opening

  "Real love is a permanently self enlarging experience." -Scott Peck *** Over the New Year, I attended a five day silent meditation retreat led by Tara Brach. I've written about the first two days of the experience here and here. This post is about the latter few days. I learned about  Tara Brach, as …

Meditation Quickens the Pace at Which We Are Able to Forgive and Let Go

Last weekend my husband and I were in Nantucket. Out to dinner at some bustling bistro in the downtown area. And we got into a tiff. And in the process some ancient wound that I hadn’t felt in a long time was reaggravated and I felt myself sink into a place of coldness and anger. …