Are you Prone to Anger? Worry? Anxiety? You Should Meditate.

Them: "Why do you meditate?" Me: "Oh if you only knew." I meditate because I’m prone to anxiety. Because I’m prone to anger. Because I’m prone to thinking too much. I’m the one who can’t fall asleep after watching (insert any remotely violent video ever). Some of the family favorite episodes where I utterly freaked …

The Busyness is in Your Head

“...There isn’t enough time. I’ve made too many commitments. I’m too busy. My routine is thrown. I’m not doing enough. I’m not prepared for all this upcoming travel. There isn’t enough time....” This feeling of constriction and scarcity, it’s in your head. Your thoughts are making your world feel small. The antidote is simply to …

Power Yourself

The good work is in showing up to the moment exactly in front of you and choosing effort. Some examples: Snooze button? Effort says no Meditate right now at 6am as planned? Effort says meditate. Walk or Uber to work today? Effort says walk A heaping glass of wine with dinner tonight? Effort says no …