Meditation Practice: What Do We Mean When We Say Practice “Without Judgment”?

Mindfulness. Sometimes defined as paying attention, on purpose, without judgment. Without judgment. There are so many layers to this part of the equation. This often repeated instruction comes to mind: “if your mind wanders, come back to the breath without judgment.” i.e. don’t beat yourself up for your wandering mind. Just come back to the …

The Busyness is in Your Head

“...There isn’t enough time. I’ve made too many commitments. I’m too busy. My routine is thrown. I’m not doing enough. I’m not prepared for all this upcoming travel. There isn’t enough time....” This feeling of constriction and scarcity, it’s in your head. Your thoughts are making your world feel small. The antidote is simply to …