Finding the High

Have you ever had runner’s high? For many years I thought it was fake. I would run two or three miles, sporadically, and think...I don’t get it. Running is running. I thought the people who said they would get a high were lying...or at the very least embellishing. And then I met my husband and we started running together consistently. …

Lighten Up

Could I stop holding onto things so tightly? Could I loosen my grip on my beliefs, my stereo types, my self righteousness? And if I did, could I float a bit, just lift off the floor of my ego for a second? Could I find the space and movement that doesn't feel available just yet? Could I be gentle in my …